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Pork Chops Supreme - Recipe and Nutrition Facts
72

Pork Chops Supreme Recipe

Pork Chops Supreme has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 71.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Pork Chops Supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C54.6 mg91%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.62 mg41.4%
Riboflavin0.28 mg16.3%
Niacin6.1 mg30.5%
Vitamin B61.1 mg52.9%
Folate50.8 mcg12.7%
Vitamin B120.32 mcg5.3%
Pantothenic Acid1.3 mg12.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron6.6 mg36.7%
Magnesium78.8 mg19.7%
Phosphorus287 mg28.7%
Potassium1 mg0%
Sodium2 mg0.1%
Zinc2.4 mg15.9%
Copper0.37 mg18.3%
Manganese0.49 mg24.3%
Selenium33.7 mcg48.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.8 g23.9%
Dietary Fiber11.5 g46%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%
Saturated Fat6.7 g33.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 619 Calories from Fat 0

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 63.6 mg 21.2%

Sodium 2 mg 0.1%

Total Carbohydrates 71.8 g 23.9%

Dietary Fiber 11.5 g46%

Sugars 4.6 g

Protein 28.4 g 56.8%

Vitamin A 0.2% Vitamin C 91%

Calcium 9.4% Iron 36.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1761941 Embed Table:

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