Pork Chops Oreganata 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops Oreganata 2 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 34% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.2 g | 0.07% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 283 mg 11.8%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium 1.6% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 25.1 g | Carbs 13.7 g | Fat 8.3 g
Per Serving | Calories 180
Protein 25.4 g | Carbs 4.4 g | Fat 6.4 g
Per Serving | Calories 226
Protein 25.2 g | Carbs 11 g | Fat 8.3 g
Per Serving | Calories 382
Protein 35 g | Carbs 1.5 g | Fat 26 g
Per Serving | Calories 475
Protein 30.7 g | Carbs 36.4 g | Fat 23.6 g
Per Serving | Calories 334
Protein 36 g | Carbs 7.2 g | Fat 18 g
Per Serving | Calories 342
Protein 33.9 g | Carbs 24.4 g | Fat 11.4 g
Per Serving | Calories 469
Protein 28.4 g | Carbs 48 g | Fat 17.3 g