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Pork Chops Oreganata 2 - Recipe and Nutrition Facts
16

Pork Chops Oreganata 2 Recipe

Pork Chops Oreganata 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Chops Oreganata 2 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat34%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.1 mg6.1%
Sodium283 mg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 78 mg 26%

Sodium 283 mg 11.8%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars

Protein 26.5 g 53%

Vitamin A Vitamin C

Calcium 1.6% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pork-chops-oreganata-10000001867550/ Embed Table:

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