Herb-Crusted Chicken and Parsley Orzo has a average-calorie, average-carb, average-fat and very high-protein content.
With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Crusted Chicken and Parsley Orzo has been given a composite ranking of 36, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 31% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.9 g | 67.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 428 mg 17.8%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium 9.6% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 36 g | Carbs 7.2 g | Fat 18 g
Per Serving | Calories 179
Protein 18.2 g | Carbs 17 g | Fat 4.4 g
Per Serving | Calories 235
Protein 30.3 g | Carbs 6.9 g | Fat 7.4 g
Per Serving | Calories 341
Protein 30.4 g | Carbs 33.6 g | Fat 8.5 g
Per Serving | Calories 168
Protein 26.5 g | Carbs 0.2 g | Fat 6 g
Per Serving | Calories 475
Protein 30.7 g | Carbs 36.4 g | Fat 23.6 g
Per Serving | Calories 469
Protein 28.4 g | Carbs 48 g | Fat 17.3 g
Per Serving | Calories 373
Protein 26.7 g | Carbs 42.2 g | Fat 10 g