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Herb-Crusted Chicken and Parsley Orzo - Recipe and Nutrition Facts
36

Herb-Crusted Chicken and Parsley Orzo Recipe

Herb-Crusted Chicken and Parsley Orzo has a average-calorie, average-carb, average-fat and very high-protein content.

With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herb-Crusted Chicken and Parsley Orzo has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat31%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron2.6 mg14.4%
Sodium428 mg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber2.6 g10.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.9 g67.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat5 g25%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 428 mg 17.8%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 33.9 g 67.8%

Vitamin A Vitamin C

Calcium 9.6% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/herb-crusted-chicken-orzo-50400000109582/ Embed Table:

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