Pork Chops and Apple Slices (Crock Pot) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 94.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pork Chops and Apple Slices (Crock Pot), and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 47% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31.3 IU | 0.6% | Mid 40% | Average |
Retinol | 4.1 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 14.4 IU | 3.6% | Top 30% | High |
Thiamin | 0.34 mg | 22.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.3% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
Folate | 1 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Mid 40% | Average |
Iron | 0.34 mg | 1.9% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 146.7 mg | 14.7% | Top 30% | High |
Potassium | 268.4 mg | 7.7% | Top 30% | High |
Sodium | 88.9 mg | 3.7% | Mid 40% | Average |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23 mcg | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 3.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.4 g | 64.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 828 Calories from Fat 379
% Daily Value *
Total Fat 42.1 g 64.8%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 315.5 mg 105.2%
Sodium 258.7 mg 10.8%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 2.2 g8.8%
Sugars 9.5 g
Protein 94.2 g 188.4%
Vitamin A 1.8% Vitamin C 6.7%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.24 g | Carbs 6.7 g | Fat 0.96 g
Per Serving | Calories 128
Protein 7.6 g | Carbs 4.7 g | Fat 9.2 g
Per Serving | Calories 214
Protein 8.8 g | Carbs 29.6 g | Fat 7.1 g
Per Serving | Calories 145
Protein 8.6 g | Carbs 7.4 g | Fat 9 g
Per Serving | Calories 602
Protein 5 g | Carbs 1 g | Fat 65 g
Per Serving | Calories 104
Protein 16.3 g | Carbs 1.32 g | Fat 3.4 g
Per Serving | Calories 283
Protein 16.3 g | Carbs 14.3 g | Fat 17.7 g
Per Serving | Calories 168
Protein 9.5 g | Carbs 11.2 g | Fat 9.3 g