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Pork Chops and Apple Slices (Crock Pot) - Recipe and Nutrition Facts
20

Pork Chops and Apple Slices (Crock Pot) Recipe

Pork Chops and Apple Slices (Crock Pot) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 94.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pork Chops and Apple Slices (Crock Pot), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat47%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.3 IU0.6%Mid 40%Average
Retinol4.1 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0.34 mg22.9%Top 10%Very High
Riboflavin0 mg
Niacin4.5 mg22.3%Top 10%Very High
Vitamin B60.34 mg17.2%Top 30%High
Folate1 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Mid 40%Average
Iron0.34 mg1.9%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus146.7 mg14.7%Top 30%High
Potassium268.4 mg7.7%Top 30%High
Sodium88.9 mg3.7%Mid 40%Average
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23 mcg32.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars3.3 g
Glucose0.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 828 Calories from Fat 379

% Daily Value *

Total Fat 42.1 g 64.8%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 315.5 mg 105.2%

Sodium 258.7 mg 10.8%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 2.2 g8.8%

Sugars 9.5 g

Protein 94.2 g 188.4%

Vitamin A 1.8% Vitamin C 6.7%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-chops-and-apple-slices-crock-pot-298047 Embed Table:

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