Easy Brown Butter Gnocchi has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Easy Brown Butter Gnocchi, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 96% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1920 IU | 38.4% | Top 10% | Very High |
Retinol | 520 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 50 IU | 12.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 140 mg | 14% | Top 30% | High |
Potassium | 40 mg | 1.1% | Mid 40% | Average |
Sodium | 903 mg | 37.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65 g | 100% | Top 10% | Very High |
Saturated Fat | 41 g | 205% | Top 10% | Very High |
Monounsaturated Fat | 20 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 90.3 mg 3.8%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.5 g 1%
Vitamin A 3.8% Vitamin C
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 541
Protein 10 g | Carbs 43.5 g | Fat 40 g
Per Serving | Calories 476
Protein 3.7 g | Carbs 64 g | Fat 23.1 g
Per Serving | Calories 300
Protein 3.2 g | Carbs 47.5 g | Fat 11.1 g
Per Serving | Calories 307
Protein 6.7 g | Carbs 39.7 g | Fat 13.5 g
Per Serving | Calories 104
Protein 16.3 g | Carbs 1.32 g | Fat 3.4 g
Per Serving | Calories 104
Protein 7 g | Carbs 5.9 g | Fat 5.8 g
Per Serving | Calories 284
Protein 32.4 g | Carbs 4.3 g | Fat 14.5 g
Per Serving | Calories 283
Protein 16.3 g | Carbs 14.3 g | Fat 17.7 g