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Easy Buttery Drop Raisin Scones - Recipe and Nutrition Facts
12

Easy Buttery Drop Raisin Scones Recipe

Easy Buttery Drop Raisin Scones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Easy Buttery Drop Raisin Scones, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455.6 IU9.1%Top 10%Very High
Retinol125.4 mcg
Vitamin C0 mg
Vitamin D31.7 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate55.6 mcg13.9%Top 30%High
Folic Acid30.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204.8 mg20.5%Top 10%Very High
Iron3.2 mg17.6%Top 10%Very High
Magnesium15.9 mg4%Mid 40%Average
Phosphorus315.9 mg31.6%Top 10%Very High
Potassium152.4 mg4.4%Mid 40%Average
Sodium390.5 mg16.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars5.7 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat7.8 g38.9%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 61.8 mg 20.6%

Sodium 246 mg 10.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0.7 g2.8%

Sugars 3.6 g

Protein 4.2 g 8.4%

Vitamin A 5.7% Vitamin C

Calcium 12.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-buttery-drop-raisin-scones-352052 Embed Table:

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