Honey-Orange Pancakes With Orange Butter has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Honey-Orange Pancakes With Orange Butter has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.9 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.26 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.52% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 90.7 mg 3.8%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.3 g1.2%
Sugars 11.9 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 2.5 g | Carbs 6.7 g | Fat 7.1 g
Per Serving | Calories 13
Protein 0.12 g | Carbs 1.44 g | Fat 0.73 g
Per Serving | Calories 190
Protein 2 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 618
Protein 31.3 g | Carbs 4 g | Fat 52.3 g
Per Serving | Calories 162
Protein 7.3 g | Carbs 18.6 g | Fat 7.2 g
Per Serving | Calories 12
Protein 0.42 g | Carbs 2.11 g | Fat 0.18 g
Per Serving | Calories 307
Protein 6.7 g | Carbs 39.7 g | Fat 13.5 g