Pork Chops 5 has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pork Chops 5, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 21% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 778 mg | 22.2% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 31 g 62%
Vitamin A 0.1% Vitamin C
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 649
Protein 53 g | Carbs 37 g | Fat 35 g
Per Serving | Calories 446
Protein 36 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 256
Protein 33 g | Carbs 0.39 g | Fat 13 g
Per Serving | Calories 187
Protein 24 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 294
Protein 34 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 1159
Protein 40 g | Carbs 106 g | Fat 66 g
Per Serving | Calories 3048
Protein 41 g | Carbs 56 g | Fat 301 g
Per Serving | Calories 614
Protein 36 g | Carbs 11 g | Fat 47 g