Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Chops 5 - Recipe and Nutrition Facts
23

Pork Chops 5 Recipe

Pork Chops 5 has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pork Chops 5, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat21%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1 mg5.6%
Potassium778 mg22.2%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber1 g4%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 62

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 68 mg 22.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 31 g 62%

Vitamin A 0.1% Vitamin C

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pork-Chops-Simply-Recipes-42515 Embed Table:

Related Searches

13

Dinner Tonight: Pork Chops with..

Per Serving | Calories 649
Protein 53 g | Carbs 37 g | Fat 35 g

41

Oven-Barbecued Pork Chops 1

Per Serving | Calories 446
Protein 36 g | Carbs 16 g | Fat 26 g

4

Pork Chops 6

Per Serving | Calories 256
Protein 33 g | Carbs 0.39 g | Fat 13 g

27

Pork Chop with Fennel & Rosemary

Per Serving | Calories 187
Protein 24 g | Carbs 2 g | Fat 10 g

39

Sage Rubbed Pork Chops with Warm..

Per Serving | Calories 294
Protein 34 g | Carbs 21 g | Fat 8 g

65

Curried Chicken Wraps

Per Serving | Calories 1159
Protein 40 g | Carbs 106 g | Fat 66 g

70

Deep-Fried Pork: Fritto di Arista

Per Serving | Calories 3048
Protein 41 g | Carbs 56 g | Fat 301 g

59

Grilled Salmon with Sweet Corn,..

Per Serving | Calories 614
Protein 36 g | Carbs 11 g | Fat 47 g