Grilled Salmon with Sweet Corn, Tomato and Avocado Relish, and Grilled Asparagus has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Salmon with Sweet Corn, Tomato and Avocado Relish, and Grilled Asparagus has been given a composite ranking of 59, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 69% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 426
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 36 g 72%
Vitamin A 0.5% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 1 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 318
Protein 35.3 g | Carbs 6.7 g | Fat 16.3 g
Per Serving | Calories 3048
Protein 41 g | Carbs 56 g | Fat 301 g
Per Serving | Calories 312
Protein 31 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 1218
Protein 45 g | Carbs 66 g | Fat 86 g
Per Serving | Calories 720
Protein 35 g | Carbs 48 g | Fat 42 g