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Grilled Salmon with Sweet Corn , Tomato and Avocado Relish Asparagus - Recipe and Nutrition Facts
59

Grilled Salmon with Sweet Corn, Tomato and Avocado Relish, and Grilled Asparagus Recipe

Grilled Salmon with Sweet Corn, Tomato and Avocado Relish, and Grilled Asparagus has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Salmon with Sweet Corn, Tomato and Avocado Relish, and Grilled Asparagus has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat69%
 Calories from Carbs7%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1 mg5.6%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber8 g32%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 614 Calories from Fat 426

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 94 mg 31.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 8 g32%

Sugars 2 g

Protein 36 g 72%

Vitamin A 0.5% Vitamin C

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Salmon-With-Sweet-Corn_-Tomato-And-Avocado-Relish_-And-Grilled-Asparagus-Food-Network Embed Table:

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