Grilled Tri-Tip Roast with Tequila Marinade and Cherry Tomato Relish Recipe
Grilled Tri-Tip Roast with Tequila Marinade and Cherry Tomato Relish has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Grilled Tri-Tip Roast with Tequila Marinade and Cherry Tomato Relish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 83 mg | 2.4% | Bottom 30% | Low |
| Sodium | 638 mg | 26.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 123
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 638 mg 26.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.51 g2%
Sugars 3 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
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