Pork Chop, Center Loin, Bone-In, Separable Lean And Fat (Raw)
Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean and Fat, Raw [Center Loin Chops, Centercut Pork Loin Chops, Centercut Pork Chops, URMIS #3313] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean and Fat, Raw [Center Loin Chops, Centercut Pork Loin Chops, Centercut Pork Chops, URMIS #3313] has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.12 mg | 0.4% | Bottom 30% | Low |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.49 mg | 32.3% | Top 30% | High |
| Riboflavin | 0.19 mg | 11.1% | Mid 40% | Average |
| Niacin | 6.6 mg | 33.1% | Top 30% | High |
| Vitamin B6 | 0.7 mg | 34.9% | Top 10% | Very High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
| Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
| Choline | 55.8 mg | |||
| Betaine | 3 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Magnesium | 25 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 209 mg | 20.9% | Top 30% | High |
| Potassium | 343 mg | 9.8% | Top 30% | High |
| Sodium | 55 mg | 2.3% | Mid 40% | Average |
| Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.35% | Bottom 10% | Very Low |
| Selenium | 33.8 mcg | 48.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 30% | High |
| Tryptophan | 218 mg | |||
| Threonine | 930.1 mg | |||
| Isoleucine | 1018.9 mg | |||
| Leucine | 1764.2 mg | |||
| Lysine | 1921 mg | |||
| Methionine | 570 mg | |||
| Cystine | 239 mg | |||
| Phenylalanine | 871.1 mg | |||
| Tyrosine | 788 mg | |||
| Valine | 1082 mg | |||
| Arginine | 1378.1 mg | |||
| Histidine | 894.9 mg | |||
| Alanine | 1215.8 mg | |||
| Aspartic Acid | 2026.2 mg | |||
| Glutamic Acid | 3306 mg | |||
| Glycine | 933.1 mg | |||
| Proline | 837.1 mg | |||
| Serine | 894.9 mg | |||
| Hydroxyproline | 53 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0.1 g | |||
| Total Trans Monoenoic Fatty Acids | 0.1 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 47 mg | |||
| Total Omega 6 Fatty Acids | 1061.7 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 69.7 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 3 g 15%
Trans Fat 0.1 g
Cholesterol 69 mg 23%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.7 g 41.4%
Vitamin A 0.1% Vitamin C
Calcium 1.9% Iron 3.5%
*Based on a 2000 Calorie diet
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