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Pork Bulgogi - Recipe and Nutrition Facts
32

Pork Bulgogi Recipe

Pork Bulgogi has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pork Bulgogi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat48%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Potassium530 mg15.1%
Sodium960 mg40%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 960 mg 40%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 24 g 48%

Vitamin A 8% Vitamin C 6%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/pork-bulgogi Embed Table:

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