pork & barley soup has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing pork & barley soup has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 47% | |
Calories from Fat | 24% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5585 IU | 111.7% | ||
Vitamin C | 101.1 mg | 168.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.5 mg | 8.5% | ||
Thiamin | 0.74 mg | 49.5% | ||
Riboflavin | 0.53 mg | 31.3% | ||
Niacin | 6.6 mg | 33.2% | ||
Vitamin B6 | 0.79 mg | 39.4% | ||
Folate | 181.6 mcg | 45.4% | ||
Vitamin B12 | 0.52 mcg | 8.6% | ||
Pantothenic Acid | 1.6 mg | 16.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | ||
Iron | 2.5 mg | 14.1% | ||
Magnesium | 70.4 mg | 17.6% | ||
Phosphorus | 336 mg | 33.6% | ||
Potassium | 937.3 mg | 26.8% | ||
Sodium | 140.2 mg | 5.8% | ||
Zinc | 3.2 mg | 21% | ||
Copper | 0.17 mg | 8.7% | ||
Manganese | 0.45 mg | 22.4% | ||
Selenium | 50.1 mcg | 71.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 73.1 mg 24.4%
Sodium 140.2 mg 5.8%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 7 g28%
Sugars 3.7 g
Protein 33 g 66%
Vitamin A 111.7% Vitamin C 168.5%
Calcium 8.9% Iron 14.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 21.3 g | Carbs 20.5 g | Fat 7.4 g
Per Serving | Calories 230
Protein 18 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 149
Protein 5.8 g | Carbs 12.8 g | Fat 8.5 g
Per Serving | Calories 186
Protein 14.6 g | Carbs 21.7 g | Fat 5.1 g
Per Serving | Calories 255
Protein 18.7 g | Carbs 32.9 g | Fat 6.2 g
Per Serving | Calories 187
Protein 16.3 g | Carbs 18.4 g | Fat 4.9 g
Per Serving | Calories 396
Protein 20.2 g | Carbs 76.8 g | Fat 7.7 g
Per Serving | Calories 103
Protein 8.6 g | Carbs 16.3 g | Fat 0.8 g