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pork & barley soup - Recipe and Nutrition Facts
85

pork & barley soup Recipe

pork & barley soup has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing pork & barley soup has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat24%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5585 IU111.7%
Vitamin C101.1 mg168.5%
Vitamin D0 IU
Vitamin E2.5 mg8.5%
Thiamin0.74 mg49.5%
Riboflavin0.53 mg31.3%
Niacin6.6 mg33.2%
Vitamin B60.79 mg39.4%
Folate181.6 mcg45.4%
Vitamin B120.52 mcg8.6%
Pantothenic Acid1.6 mg16.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron2.5 mg14.1%
Magnesium70.4 mg17.6%
Phosphorus336 mg33.6%
Potassium937.3 mg26.8%
Sodium140.2 mg5.8%
Zinc3.2 mg21%
Copper0.17 mg8.7%
Manganese0.45 mg22.4%
Selenium50.1 mcg71.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber7 g28%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat2.6 g13%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 73.1 mg 24.4%

Sodium 140.2 mg 5.8%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 7 g28%

Sugars 3.7 g

Protein 33 g 66%

Vitamin A 111.7% Vitamin C 168.5%

Calcium 8.9% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=192663 Embed Table:

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