Pork And Chives With Noodles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork And Chives With Noodles has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 696.2 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Top 30% | High |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 833 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 2172 mg 90.5%
Total Carbohydrates 102.3 g 34.1%
Dietary Fiber 2.7 g10.8%
Sugars 3.6 g
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 11.8 g | Carbs 58.8 g | Fat 21.8 g
Per 100g | Calories 485
Protein 11.8 g | Carbs 63.2 g | Fat 20.6 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 474
Protein 11.1 g | Carbs 60.5 g | Fat 21.2 g
Per 100g | Calories 109
Protein 12 g | Carbs 9.9 g | Fat 2.6 g
Per 100g | Calories 242
Protein 3.2 g | Carbs 40.3 g | Fat 7.3 g