Mama - Instant Pork Flavor Noodles Cup has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Mama - Instant Pork Flavor Noodles Cup , and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1587.3 mg | 66.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1080 mg 45%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 11.8 g | Carbs 58.8 g | Fat 21.8 g
Per 100g | Calories 267
Protein 7 g | Carbs 32.8 g | Fat 11.4 g
Per 100g | Calories 174
Protein 7.1 g | Carbs 18.1 g | Fat 7.9 g
Per Serving | Calories 530
Protein 36 g | Carbs 65 g | Fat 12 g
Per 100g | Calories 470
Protein 11.8 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 373
Protein 6.2 g | Carbs 70.5 g | Fat 6.2 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 61.7 g | Fat 21.2 g
Per 100g | Calories 446
Protein 11.1 g | Carbs 55.7 g | Fat 20.4 g