Mama - Instant Artificial Pork Flavor Noodles has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama - Instant Artificial Pork Flavor Noodles has been given a composite ranking of 12, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.91 mg | 5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1679.7 mg | 70% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.9% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 30% | High |
Saturated Fat | 10.1 g | 50.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 7 g | Carbs 32.8 g | Fat 11.4 g
Per 100g | Calories 485
Protein 11.8 g | Carbs 63.2 g | Fat 20.6 g
Per 100g | Calories 174
Protein 7.1 g | Carbs 18.1 g | Fat 7.9 g
Per 100g | Calories 517
Protein 11.7 g | Carbs 65 g | Fat 23.3 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 77.1 g | Fat 8.6 g
Per 100g | Calories 426
Protein 10.3 g | Carbs 64.7 g | Fat 13.2 g
Per 100g | Calories 373
Protein 6.2 g | Carbs 70.5 g | Fat 6.2 g