Pork-and-Black Bean Power Lunch Recipe
Pork-and-Black Bean Power Lunch has a high-calorie, high-carb, average-fat and high-protein content.
With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork-and-Black Bean Power Lunch has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.8 g | 20.9% | ||
| Dietary Fiber | 10.6 g | 42.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 62.8 g 20.9%
Dietary Fiber 10.6 g42.4%
Sugars
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium 7.3% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Drunken Beans 1
Per Serving | Calories 151
Protein 8 g | Carbs 25 g | Fat 3 g
Panzanella with Beans
Per Serving | Calories 385
Protein 15.9 g | Carbs 57 g | Fat 11.7 g
Sweet-and-Spicy Barbecued Beans
Per Serving | Calories 191
Protein 10.6 g | Carbs 32.6 g | Fat 3 g
Beans and Greens 2
Per Serving | Calories 130
Protein 6.1 g | Carbs 18.7 g | Fat 3.8 g
Loose Meat Sandwiches 1
Per Serving | Calories 204
Protein 24.7 g | Carbs 26.8 g | Fat 4.4 g
Cashew-Crusted Chicken on..
Per Serving | Calories 430
Protein 33.6 g | Carbs 50.4 g | Fat 9.7 g
Grilled Beef with Lemon Grass and..
Per Serving | Calories 428
Protein 26 g | Carbs 16 g | Fat 29 g
Roasted Beet Pizza (Pizza alla..
Per Serving | Calories 104
Protein 3.5 g | Carbs 17.7 g | Fat 2.3 g
