Poppy Seed Hungarian Style Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Hungarian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Poppy Seed Hungarian Style Cookies has been given a composite ranking of 54, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 100 mg | 25% | ||
Potassium | 178 mg | 5.1% | ||
Sodium | 205 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 196
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 205 mg 8.5%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 3.5 g14%
Sugars 9.3 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 7%
Calcium 28% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 1.5 g | Carbs 19.2 g | Fat 8.5 g
Per Serving | Calories 211
Protein 2.5 g | Carbs 22.2 g | Fat 12.7 g
Per Serving | Calories 143
Protein 1.6 g | Carbs 15.2 g | Fat 8.6 g
Per Serving | Calories 429
Protein 5.1 g | Carbs 44.8 g | Fat 26.4 g
Per Serving | Calories 129
Protein 3.2 g | Carbs 19.2 g | Fat 5.3 g
Per Serving | Calories 110
Protein 1.5 g | Carbs 18.7 g | Fat 3.4 g
Per Serving | Calories 83
Protein 1.3 g | Carbs 14.2 g | Fat 2.4 g