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Poppy Seed Hungarian Style Cookies - Recipe and Nutrition Facts
54

Poppy Seed Hungarian Style Cookies Recipe

Poppy Seed Hungarian Style Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Hungarian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Poppy Seed Hungarian Style Cookies has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.2 mg7%
Thiamin0.29 mg19%
Niacin3.4 mg17%
Vitamin B60.16 mg8%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron3.6 mg20%
Magnesium100 mg25%
Potassium178 mg5.1%
Sodium205 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber3.5 g14%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat10.3 g51.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 196

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 205 mg 8.5%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 3.5 g14%

Sugars 9.3 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 7%

Calcium 28% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/poppy-seed-hungarian-style-cookies/detail.aspx Embed Table:

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