Popeyes - Naked Chicken Strips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Popeyes - Naked Chicken Strips has been given a composite ranking of 9, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 27% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 790 mg 32.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 18.1 g | Carbs 18.1 g | Fat 11.2 g
Per 100g | Calories 241
Protein 18.1 g | Carbs 18.1 g | Fat 11.2 g
Per 100g | Calories 210
Protein 9 g | Carbs 24.1 g | Fat 9 g
Per 100g | Calories 200
Protein 14 g | Carbs 16.2 g | Fat 9.6 g
Per 100g | Calories 255
Protein 23.5 g | Carbs 7.8 g | Fat 13.7 g
Per 100g | Calories 240
Protein 20.7 g | Carbs 6.5 g | Fat 15.2 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 25.9 g | Fat 20 g
Per 100g | Calories 293
Protein 7.9 g | Carbs 29.3 g | Fat 15.9 g