Popeyes - Mild Chicken Strips has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Popeyes - Mild Chicken Strips has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1260 mg 52.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Chick-Fil-A ®..
Per 100g | Calories 148
Protein 12.8 g | Carbs 8.3 g | Fat 7.1 g
Lilydale - Chicken Strips
Per 100g | Calories 210
Protein 15 g | Carbs 18 g | Fat 8 g
Popeyes - Mild, Skinless, Breading..
Per 100g | Calories 241
Protein 18.1 g | Carbs 18.1 g | Fat 11.2 g
Popeyes - Naked Chicken Strips
Per 100g | Calories 144
Protein 24.6 g | Carbs 1.7 g | Fat 4.2 g
Popeyes - Mild Chicken Breast
Per 100g | Calories 262
Protein 22.1 g | Carbs 9.2 g | Fat 15.4 g
Popeyes - Mashed Potatoes with No..
Per 100g | Calories 88
Protein 0.88 g | Carbs 15 g | Fat 2.7 g
Popeyes - Mild Chicken Thigh
Per 100g | Calories 318
Protein 20.4 g | Carbs 9.8 g | Fat 22 g
Popeyes - Mild, Skinless, Breading..
Per 100g | Calories 189
Protein 25.7 g | Carbs 4.7 g | Fat 7.4 g
