Sonic - Chicken Strip Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - Chicken Strip Dinner has been given a composite ranking of 50, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 749 Calories from Fat 284
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 1973 mg 82.2%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 24.6 g | Carbs 1.7 g | Fat 4.2 g
Per 100g | Calories 241
Protein 18.1 g | Carbs 18.1 g | Fat 11.2 g
Per 100g | Calories 200
Protein 14 g | Carbs 16.2 g | Fat 9.6 g
Per 100g | Calories 203
Protein 14.3 g | Carbs 16.5 g | Fat 9.9 g
Per 100g | Calories 211
Protein 12.2 g | Carbs 23.4 g | Fat 9.1 g
Per 100g | Calories 218
Protein 7.1 g | Carbs 17.4 g | Fat 12.3 g
Per 100g | Calories 200
Protein 14 g | Carbs 16.2 g | Fat 9.6 g
Per 100g | Calories 191
Protein 8.9 g | Carbs 23.7 g | Fat 5.8 g