Ponderosa Steakhouse - Strawberry Cake W/ Cream Cheese Icing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ponderosa Steakhouse - Strawberry Cake W/ Cream Cheese Icing has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 87 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 87 mg 3.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 1.4 g | Carbs 24.8 g | Fat 4.4 g
Per 100g | Calories 371
Protein 3.7 g | Carbs 66.7 g | Fat 11.1 g
Per 100g | Calories 73
Protein 1 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 347
Protein 1.1 g | Carbs 51.3 g | Fat 16.6 g
Per 100g | Calories 32
Protein 1 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 450
Protein 5 g | Carbs 47 g | Fat 29 g
Per 100g | Calories 105
Protein 0 g | Carbs 3 g | Fat 10 g
Per 100g | Calories 24
Protein 1 g | Carbs 4 g | Fat 0 g