Grandma Ruth's Strawberry Cake Icing has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma Ruth's Strawberry Cake Icing has been given a composite ranking of 19, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 42% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.5 IU | 6.1% | Top 30% | High |
Retinol | 78.8 mcg | |||
Vitamin C | 18.8 mg | 31.3% | Top 30% | High |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 35 mg | 3.5% | Bottom 30% | Low |
Potassium | 98.8 mg | 2.8% | Mid 40% | Average |
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 48.3 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.6% | Top 30% | High |
Saturated Fat | 8.9 g | 44.4% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 56.4 mg 2.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.5 g6%
Sugars 38.6 g
Protein 0.9 g 1.8%
Vitamin A 4.8% Vitamin C 25%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 1 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 88
Protein 1 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 10
Protein 0.17 g | Carbs 1.74 g | Fat 0.35 g
Per Serving | Calories 319
Protein 5.2 g | Carbs 43.9 g | Fat 14.3 g
Per Serving | Calories 501
Protein 9 g | Carbs 6.6 g | Fat 50.8 g
Per Serving | Calories 17
Protein 0.2 g | Carbs 2.39 g | Fat 0.74 g