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Strawberry Cake with Lemonade Cream Cheese Icing - Recipe and Nutrition Facts
35

Strawberry Cake with Strawberry Lemonade Cream Cheese Icing Recipe

Strawberry Cake with Strawberry Lemonade Cream Cheese Icing has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Strawberry Cake with Strawberry Lemonade Cream Cheese Icing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0.72 mg1.2%
Vitamin D4.8 IU1.2%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.3%
Riboflavin0.11 mg6.3%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate8 mcg2%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.18 mg1%
Magnesium1.2 mg0.3%
Phosphorus10 mg1%
Potassium30.5 mg0.9%
Sodium200.2 mg8.3%
Zinc0.08 mg0.5%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber0 g
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.4 g12%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 200.2 mg 8.3%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 0 g

Sugars 11.9 g

Protein 1.4 g 2.8%

Vitamin A 3.9% Vitamin C 1.2%

Calcium 3.8% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1203693 Embed Table:

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