Ponderosa Steakhouse - Pasta Bake has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Ponderosa Steakhouse - Pasta Bake, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 23
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 176 mg 7.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 2 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 196
Protein 8.3 g | Carbs 16.6 g | Fat 10.7 g
Per Serving | Calories 273
Protein 8.7 g | Carbs 38.7 g | Fat 9 g
Per Serving | Calories 283
Protein 17 g | Carbs 26.2 g | Fat 12.1 g
Per 100g | Calories 933
Protein 48 g | Carbs 63 g | Fat 55 g
Per 100g | Calories 27
Protein 2 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 153
Protein 11 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 45
Protein 1 g | Carbs 6 g | Fat 2 g