Kielbasa, Pasta and Cheddar Bake has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Kielbasa, Pasta and Cheddar Bake, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205.6 IU | 4.1% | Top 30% | High |
Retinol | 46.4 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 10.6 IU | 2.7% | Top 30% | High |
Thiamin | 0.27 mg | 17.7% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.6% | Top 10% | Very High |
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.4 mcg | 10.3% | Top 30% | High |
Folic Acid | 30.5 mcg | |||
Vitamin B12 | 0.27 mcg | 4.4% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.8 mg | 14.4% | Top 10% | Very High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 161.3 mg | 16.1% | Top 30% | High |
Potassium | 169 mg | 4.8% | Mid 40% | Average |
Sodium | 301.3 mg | 12.6% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.3% | Top 30% | High |
Selenium | 17.2 mcg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 738 Calories from Fat 364
% Daily Value *
Total Fat 40.5 g 62.3%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 149.6 mg 49.9%
Sodium 1136 mg 47.3%
Total Carbohydrates 62.7 g 20.9%
Dietary Fiber 4 g16%
Sugars 10.1 g
Protein 31.3 g 62.6%
Vitamin A 15.5% Vitamin C 13.3%
Calcium 54.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 7.2 g | Carbs 17.4 g | Fat 5.7 g
Per Serving | Calories 153
Protein 10.2 g | Carbs 12.3 g | Fat 6.9 g
Per 100g | Calories 22
Protein 2 g | Carbs 5 g | Fat 1 g
Per 100g | Calories 36
Protein 2 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 203
Protein 13.6 g | Carbs 5.8 g | Fat 13.8 g
Per Serving | Calories 137
Protein 21.2 g | Carbs 1.4 g | Fat 4.6 g
Per Serving | Calories 191
Protein 12.9 g | Carbs 16.5 g | Fat 8 g
Per Serving | Calories 250
Protein 12.4 g | Carbs 16.5 g | Fat 14.9 g