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Campbell's Pasta Bake - Recipe and Nutrition Facts
56

Campbell's Pasta Bake Recipe

Campbell's Pasta Bake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Campbell's Pasta Bake has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260.2 IU5.2%Top 30%High
Retinol57.4 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate100.9 mcg25.2%Top 10%Very High
Folic Acid90.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.6 mg8%Top 30%High
Iron1.9 mg10.3%Top 30%High
Magnesium27.8 mg6.9%Top 30%High
Phosphorus135.2 mg13.5%Top 30%High
Potassium171.3 mg4.9%Mid 40%Average
Sodium434.3 mg18.1%Top 30%High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0.93 mg46.3%Top 10%Very High
Selenium27.8 mcg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 88

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 469 mg 19.5%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 2 g8%

Sugars 1.4 g

Protein 9.4 g 18.8%

Vitamin A 5.6% Vitamin C

Calcium 8.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/campbells-pasta-bake-36754 Embed Table:

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