Campbell's Pasta Bake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Campbell's Pasta Bake has been given a composite ranking of 56, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260.2 IU | 5.2% | Top 30% | High |
Retinol | 57.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 100.9 mcg | 25.2% | Top 10% | Very High |
Folic Acid | 90.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.6 mg | 8% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 27.8 mg | 6.9% | Top 30% | High |
Phosphorus | 135.2 mg | 13.5% | Top 30% | High |
Potassium | 171.3 mg | 4.9% | Mid 40% | Average |
Sodium | 434.3 mg | 18.1% | Top 30% | High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.3% | Top 10% | Very High |
Selenium | 27.8 mcg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 469 mg 19.5%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 2 g8%
Sugars 1.4 g
Protein 9.4 g 18.8%
Vitamin A 5.6% Vitamin C
Calcium 8.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 36
Protein 2 g | Carbs 4 g | Fat 3 g
Per 100g | Calories 22
Protein 2 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 283
Protein 17 g | Carbs 26.2 g | Fat 12.1 g
Per Serving | Calories 221
Protein 7.9 g | Carbs 20.6 g | Fat 12.1 g
Per Serving | Calories 265
Protein 21.8 g | Carbs 11.5 g | Fat 14.8 g
Per Serving | Calories 96
Protein 7.9 g | Carbs 3.7 g | Fat 4.9 g
Per Serving | Calories 204
Protein 15.5 g | Carbs 16.2 g | Fat 8.7 g
Per Serving | Calories 565
Protein 6.7 g | Carbs 4.1 g | Fat 57.7 g