Pomodoro Glorioso has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Pomodoro Glorioso, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 85% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 449 mg | 12.8% | ||
Sodium | 298 mg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 88 g | 135.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 921 Calories from Fat 796
% Daily Value *
Total Fat 88 g 135.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 298 mg 12.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 6 g 12%
Vitamin A 0.4% Vitamin C
Calcium 9.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 701
Protein 20 g | Carbs 13 g | Fat 63 g
Per Serving | Calories 1937
Protein 0.86 g | Carbs 3 g | Fat 218 g
Per Serving | Calories 525
Protein 15 g | Carbs 55 g | Fat 28 g
Per Serving | Calories 3035
Protein 103 g | Carbs 322 g | Fat 149 g
Per Serving | Calories 1063
Protein 29 g | Carbs 32 g | Fat 89 g
Per Serving | Calories 216
Protein 6 g | Carbs 16 g | Fat 15 g
Per Serving | Calories 525
Protein 15 g | Carbs 55 g | Fat 28 g
Per Serving | Calories 265
Protein 29 g | Carbs 13 g | Fat 11 g