Round 2 Recipe: Chicken Cacciatore has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Round 2 Recipe: Chicken Cacciatore has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 305 mg | 8.7% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 0.97 g | 4.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 136
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0.97 g 4.9%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A 0.5% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 3516
Protein 11 g | Carbs 53 g | Fat 362 g
Per Serving | Calories 338
Protein 42 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 743
Protein 26 g | Carbs 85 g | Fat 36 g
Per Serving | Calories 150
Protein 6 g | Carbs 3 g | Fat 13 g
Per Serving | Calories 630
Protein 34 g | Carbs 18 g | Fat 44 g
Per Serving | Calories 1063
Protein 29 g | Carbs 32 g | Fat 89 g