Pomegranate and Lime Iced Tea 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pomegranate and Lime Iced Tea 1 has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.4 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 3.3 mg | 0.3% | Bottom 30% | Low |
Potassium | 48.8 mg | 1.4% | Bottom 30% | Low |
Sodium | 1.6 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.85% | Bottom 30% | Low |
Sugars | 2 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.03 g | 0.06% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.2 mg 0.2%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.7 g2.8%
Sugars 6.6 g
Protein 0.1 g 0.2%
Vitamin A 0.3% Vitamin C 11.7%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 21
Protein 0 g | Carbs 5.4 g | Fat 0 g
Per Serving | Calories 312
Protein 0 g | Carbs 32.5 g | Fat 0 g
Per Serving | Calories 126
Protein 3 g | Carbs 18.4 g | Fat 5.1 g
Per Serving | Calories 59
Protein 3 g | Carbs 7.8 g | Fat 2.1 g
Per Serving | Calories 144
Protein 1.4 g | Carbs 20.8 g | Fat 6.6 g