Cherry Cream Floats has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cherry Cream Floats, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.8 IU | 5.6% | Top 30% | High |
Retinol | 70.9 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.2 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 38.5 mg | 3.8% | Bottom 30% | Low |
Potassium | 128.4 mg | 3.7% | Mid 40% | Average |
Sodium | 27.7 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.72 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 18.7 g | |||
Glucose | 2.2 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 69.8 mg 23.3%
Sodium 77 mg 3.2%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 2.2 g8.8%
Sugars 52 g
Protein 3.8 g 7.6%
Vitamin A 15.5% Vitamin C 16.7%
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 0 g | Carbs 24.4 g | Fat 0 g
Per Serving | Calories 25
Protein 0.53 g | Carbs 0.82 g | Fat 2.2 g
Per Serving | Calories 256
Protein 4.8 g | Carbs 30 g | Fat 12.8 g
Per Serving | Calories 195
Protein 1.3 g | Carbs 20.1 g | Fat 12.3 g
Per Serving | Calories 59
Protein 3 g | Carbs 7.8 g | Fat 2.1 g
Per Serving | Calories 10
Protein 0.03 g | Carbs 2.7 g | Fat 0 g
Per Serving | Calories 50
Protein 0.83 g | Carbs 12.6 g | Fat 0.26 g
Per Serving | Calories 49
Protein 4.9 g | Carbs 2.41 g | Fat 2.7 g