Hot Cocoa With Floating Eyeballs has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Hot Cocoa With Floating Eyeballs has been given a composite ranking of 19, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.5 IU | 2.3% | Mid 40% | Average |
Retinol | 25.6 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 85.9 mg | 8.6% | Mid 40% | Average |
Potassium | 150.2 mg | 4.3% | Mid 40% | Average |
Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.34 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 13.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 4.4 mg | |||
Theobromine | 34.3 mg |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 122.4 mg 5.1%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 1.2 g4.8%
Sugars 40.7 g
Protein 8.8 g 17.6%
Vitamin A 6.7% Vitamin C 6.7%
Calcium 29.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 4.6 g | Carbs 45.5 g | Fat 8.4 g
Per Serving | Calories 97
Protein 3 g | Carbs 20 g | Fat 0.74 g
Per Serving | Calories 96
Protein 3.3 g | Carbs 14.1 g | Fat 3.5 g
Per Serving | Calories 83
Protein 3.2 g | Carbs 10.6 g | Fat 3.5 g
Per Serving | Calories 133
Protein 1.3 g | Carbs 24.6 g | Fat 3.9 g
Per Serving | Calories 76
Protein 0.58 g | Carbs 18.1 g | Fat 0.14 g
Per Serving | Calories 312
Protein 0 g | Carbs 32.5 g | Fat 0 g
Per Serving | Calories 10
Protein 0.03 g | Carbs 2.7 g | Fat 0 g