Pollo Tropical - Steak Wrap (White Rice) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pollo Tropical - Steak Wrap (White Rice), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 327.7 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 325.2 mg 13.6%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 24.4 g | Carbs 3.9 g | Fat 17.3 g
Per 100g | Calories 274
Protein 0.88 g | Carbs 38.4 g | Fat 13.2 g
Per 100g | Calories 855
Protein 57 g | Carbs 83 g | Fat 32 g
Per 100g | Calories 21
Protein 1.1 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 399
Protein 0 g | Carbs 22.9 g | Fat 34.1 g
Per 100g | Calories 551
Protein 6.5 g | Carbs 3.3 g | Fat 58.4 g
Per 100g | Calories 132
Protein 7 g | Carbs 19.7 g | Fat 2.7 g
Per 100g | Calories 288
Protein 6.5 g | Carbs 49.2 g | Fat 6.5 g