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Pollo Tropical Steak Wrap (Steak) - Nutrition Facts and detailed Analysis
13

Steak Wrap (Steak)

Pollo Tropical - Steak Wrap (Steak) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pollo Tropical - Steak Wrap (Steak) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat58%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium420 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.12 g0.49%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat6.4 g32.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 73.6 mg 24.5%

Sodium 345.3 mg 14.4%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 20.1 g 40.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pollo-tropical/steak-wrap-steak/167/12813 Embed Table:

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