Pollo Tropical - Shrimp Creole TropiChop has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Tropical - Shrimp Creole TropiChop has been given a composite ranking of 39, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 19% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 391.1 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.65 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 1497 mg 62.4%
Total Carbohydrates 75.3 g 25.1%
Dietary Fiber 3.4 g13.6%
Sugars 0 g
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 29.2 g | Carbs 42.2 g | Fat 7.3 g
Per Serving | Calories 226
Protein 18.8 g | Carbs 21.5 g | Fat 8 g
Per 100g | Calories 134
Protein 7.2 g | Carbs 17.3 g | Fat 3.9 g
Per Serving | Calories 219
Protein 19 g | Carbs 5 g | Fat 13 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 31 g | Fat 2.6 g
Per 100g | Calories 399
Protein 0 g | Carbs 22.9 g | Fat 34.1 g
Per 100g | Calories 288
Protein 6.5 g | Carbs 49.2 g | Fat 6.5 g
Per 100g | Calories 21
Protein 1.1 g | Carbs 4.1 g | Fat 0 g