Pollo Tropical - Chicken (White) Wings, Mojo Roast Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Pollo Tropical - Chicken (White) Wings, Mojo Roast Pork has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 427.4 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.41 g | 1.7% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 970 Calories from Fat 0
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 375 mg 125%
Sodium 2060 mg 85.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 102 g 204%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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