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Pollo Tropical Chicken (Dark) Mojo Roast Pork , Caribbean Ribs - Nutrition Facts
31

Chicken (Dark) Mojo Roast Pork, Caribbean Ribs

Pollo Tropical - Chicken (Dark) Mojo Roast Pork, Caribbean Ribs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Caribbean cuisine.

Based on the composite nutritive standing Pollo Tropical - Chicken (Dark) Mojo Roast Pork, Caribbean Ribs has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium388 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.5 g2%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 950 Calories from Fat 0

% Daily Value *

Total Fat 60 g 92.3%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 305 mg 101.7%

Sodium 1540 mg 64.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 80 g 160%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pollo-tropical/chicken-dark-mojo-roast-pork-caribbean-ribs Embed Table:

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