Pollo Tropical - Chicken (Dark) Mojo Roast Pork, Caribbean Ribs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Pollo Tropical - Chicken (Dark) Mojo Roast Pork, Caribbean Ribs has been given a composite ranking of 31, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 57% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 950 Calories from Fat 0
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 305 mg 101.7%
Sodium 1540 mg 64.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 80 g 160%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 21.2 g | Carbs 4.8 g | Fat 11 g
Per 100g | Calories 214
Protein 19.3 g | Carbs 5.4 g | Fat 12.7 g
Per Serving | Calories 267
Protein 16.1 g | Carbs 14 g | Fat 16.2 g
Per Serving | Calories 178
Protein 14.1 g | Carbs 22.4 g | Fat 3.3 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 60 g | Fat 3.5 g
Per 100g | Calories 290
Protein 22.3 g | Carbs 8.2 g | Fat 18.4 g
Per 100g | Calories 132
Protein 26.5 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 159
Protein 0 g | Carbs 42.3 g | Fat 0 g