Pollo Tropical - BBQ has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pollo Tropical - BBQ has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1093.5 mg | 45.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 38.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burgerville - Odwalla Protein..
Per 100g | Calories 137
Protein 5.1 g | Carbs 26.7 g | Fat 0.98 g
Krispy Kreme - Whipped Topping -..
Per 100g | Calories 294
Protein 0 g | Carbs 11.8 g | Fat 20.6 g
MaggieMoo's Ice Cream - Campfire..
Per 100g | Calories 253
Protein 3.7 g | Carbs 37.6 g | Fat 10.2 g
Shari's - PIErate's Platter
Per 100g | Calories 187
Protein 6.4 g | Carbs 11.3 g | Fat 13.1 g
Pollo Tropical - Grilled Chicken..
Per 100g | Calories 132
Protein 26.5 g | Carbs 0 g | Fat 2.6 g
Pollo Tropical - Chicken (Dark) Mojo..
Per 100g | Calories 239
Protein 20.2 g | Carbs 5 g | Fat 15.1 g
Pollo Tropical - Chicken (White)..
Per 100g | Calories 257
Protein 24.7 g | Carbs 6.7 g | Fat 14.8 g
Pollo Tropical - Mojo Roast Pork
Per 100g | Calories 176
Protein 20.5 g | Carbs 0 g | Fat 10.6 g
