Pollo Tropical - Chicken (White) Mojo Roast Pork, Caribbean Ribs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Pollo Tropical - Chicken (White) Mojo Roast Pork, Caribbean Ribs has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 379.7 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.41 g | 1.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 0
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 350 mg 116.7%
Sodium 1830 mg 76.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 100 g 200%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mu Shu Chicken (Or Pork)
Per Serving | Calories 253
Protein 16.3 g | Carbs 4.4 g | Fat 18.1 g
Posole With Chicken & Pork
Per Serving | Calories 81
Protein 6.5 g | Carbs 6.6 g | Fat 3.2 g
Pollo Tropical - Chicken (Dark)..
Per 100g | Calories 214
Protein 19.3 g | Carbs 5.4 g | Fat 12.7 g
Pollo Tropical - Chicken (White)..
Per 100g | Calories 201
Protein 21.2 g | Carbs 4.8 g | Fat 11 g
Pollo Tropical - Mango Sweet Tea -..
Per 100g | Calories 38
Protein 0 g | Carbs 9.8 g | Fat 0 g
Pollo Tropical - 1/4 rack Caribbean..
Per 100g | Calories 176
Protein 12.3 g | Carbs 0.88 g | Fat 13.2 g
Pollo Tropical - Romaine Lettuce
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
Pollo Tropical - Yuca w/ Garlic Sauce
Per 100g | Calories 119
Protein 0.32 g | Carbs 22.1 g | Fat 3.2 g
