Pollo Tropical - Bananas Tropical® has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pollo Tropical - Bananas Tropical® has been given a composite ranking of 75, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 89.2 g 29.7%
Dietary Fiber 9.1 g36.4%
Sugars 27.3 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0.44 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 88
Protein 6.9 g | Carbs 6.7 g | Fat 3.2 g
Per 100g | Calories 40
Protein 4 g | Carbs 3.3 g | Fat 0.35 g
Per 100g | Calories 30
Protein 0 g | Carbs 8.4 g | Fat 0 g
Per 100g | Calories 564
Protein 0 g | Carbs 3.5 g | Fat 60 g
Per 100g | Calories 20
Protein 0.99 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 149
Protein 11.5 g | Carbs 13.2 g | Fat 5.6 g
Per 100g | Calories 175
Protein 14.7 g | Carbs 19.6 g | Fat 3.9 g