Life Cafe - Whey Of Life (pb, Banana) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Life Cafe - Whey Of Life (pb, Banana), and we advise that this food on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 34% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 1.1 g | Carbs 22.8 g | Fat 0.33 g
Per 100g | Calories 120
Protein 6.1 g | Carbs 17.1 g | Fat 3.1 g
Per 100g | Calories 66
Protein 0.44 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 211
Protein 1.7 g | Carbs 43.1 g | Fat 5.3 g
Per 100g | Calories 47
Protein 6.8 g | Carbs 5 g | Fat 0.29 g
Per 100g | Calories 84
Protein 10.1 g | Carbs 10.6 g | Fat 0.66 g
Per 100g | Calories 64
Protein 8.5 g | Carbs 6.8 g | Fat 0.29 g
Per 100g | Calories 58
Protein 6.3 g | Carbs 6.5 g | Fat 0.18 g