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Pollo Tropical Chicken Sandwich - Nutrition Facts and detailed Analysis
63

Chicken Sandwich

Pollo Tropical - Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pollo Tropical - Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat20%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium239.2 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.56 g2.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 83.7 mg 27.9%

Sodium 556 mg 23.2%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 3.4 g13.6%

Sugars 7.5 g

Protein 34.2 g 68.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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