Pollo alla Valdostana has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 63.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pollo alla Valdostana, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 28% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 655 IU | 13.1% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.29 mg | 19.4% | ||
Riboflavin | 0.35 mg | 20.5% | ||
Niacin | 27.4 mg | 136.8% | ||
Vitamin B6 | 1.3 mg | 66% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 1 mcg | 17.4% | ||
Pantothenic Acid | 2 mg | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | ||
Iron | 2.5 mg | 13.9% | ||
Magnesium | 75.2 mg | 18.8% | ||
Phosphorus | 564 mg | 56.4% | ||
Potassium | 645.2 mg | 18.4% | ||
Sodium | 687 mg | 28.6% | ||
Zinc | 2.5 mg | 16.6% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.22 mg | 10.9% | ||
Selenium | 49.9 mcg | 71.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 63.2 g | 126.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 3.3 g |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 157.2 mg 52.4%
Sodium 687 mg 28.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 63.2 g 126.4%
Vitamin A 13.1% Vitamin C 4.7%
Calcium 14.4% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 28.7 g | Carbs 5.1 g | Fat 2.7 g
Per Serving | Calories 304
Protein 17.9 g | Carbs 47.7 g | Fat 4.7 g
Per Serving | Calories 165
Protein 27.1 g | Carbs 0.2 g | Fat 5.4 g
Per Serving | Calories 155
Protein 12.8 g | Carbs 21.7 g | Fat 0.7 g
Per Serving | Calories 164
Protein 12.9 g | Carbs 14.4 g | Fat 6.1 g
Per Serving | Calories 113
Protein 18 g | Carbs 4 g | Fat 2.6 g
Per Serving | Calories 259
Protein 24 g | Carbs 34.4 g | Fat 3.7 g
Per Serving | Calories 292
Protein 22.2 g | Carbs 45.4 g | Fat 3.6 g