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Polenta VK Bake - Recipe and Nutrition Facts
79

Polenta VK Bake Recipe

Polenta VK Bake has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin and Folate.

The food contains 86.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Polenta VK Bake has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat21%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C11 mg18.3%
Vitamin D1.2 IU0.3%
Vitamin E0.16 mg0.53%
Thiamin0.39 mg25.7%
Riboflavin0.27 mg15.8%
Niacin2.9 mg14.4%
Vitamin B60.29 mg14.3%
Folate199.6 mcg49.9%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%
Iron5.5 mg30.8%
Magnesium64.4 mg16.1%
Phosphorus221 mg22.1%
Potassium537.1 mg15.3%
Sodium1 mg0%
Zinc1.5 mg9.9%
Copper0.22 mg11.2%
Manganese0.49 mg24.6%
Selenium11.5 mcg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.5 g28.8%
Dietary Fiber16.1 g64.4%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat4.2 g21%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 1 mg 0%

Total Carbohydrates 86.5 g 28.8%

Dietary Fiber 16.1 g64.4%

Sugars 8.9 g

Protein 27.8 g 55.6%

Vitamin A 9.4% Vitamin C 18.3%

Calcium 25.1% Iron 30.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=664340 Embed Table:

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