Polenta-Sausage Ragout Recipe
Polenta-Sausage Ragout has a average-calorie, average-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Polenta-Sausage Ragout, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 572 mg 23.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Microwave Applesauce 2
Per Serving | Calories 121
Protein 0.3 g | Carbs 31.2 g | Fat 0.6 g
Caramelized Pecan-Praline Roulade
Per Serving | Calories 185
Protein 5.2 g | Carbs 28.5 g | Fat 6 g
Roasted Garlic-Rosemary Cornish Game..
Per Serving | Calories 294
Protein 50.4 g | Carbs 1.1 g | Fat 8.4 g
Tortellini in Brodo
Per Serving | Calories 233
Protein 11.9 g | Carbs 36.6 g | Fat 4.8 g
French Honey-Baked Chicken with..
Per Serving | Calories 266
Protein 30.1 g | Carbs 20.5 g | Fat 6.9 g
Stuffed French Toast 12
Per Serving | Calories 340
Protein 16.7 g | Carbs 43.2 g | Fat 11.3 g
Brie and Chutney Crpe Triangles 1
Per Serving | Calories 723
Protein 24 g | Carbs 70 g | Fat 37 g
Corned Beef Horseradish Terrine 1
Per Serving | Calories 265
Protein 7.5 g | Carbs 13 g | Fat 21 g
