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pod Nori Wrap ROAST SMOKED SALMON - Nutrition Facts and detailed Analysis
76

Nori Wrap ROAST SMOKED SALMON

Pod

pod - Nori Wrap ROAST SMOKED SALMON has a average-calorie, low-carb, average-fat and high-protein content.

With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for pod - Nori Wrap ROAST SMOKED SALMON, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat45%
 Calories from Carbs15%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 9 g 3%

Dietary Fiber

Sugars

Protein 22.9 g 45.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/pod_food_nori_wrap_roast_smoked_salmon_calories Embed Table:

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