pod - Nori Wrap Smoked Salmon POD has a average-calorie, low-carb, average-fat and high-protein content.
With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing pod - Nori Wrap Smoked Salmon POD has been given a composite ranking of 74, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 33% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 14 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 160
Protein 16 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 447
Protein 21.6 g | Carbs 38 g | Fat 23.2 g
Per 100g | Calories 234
Protein 23 g | Carbs 0 g | Fat 16 g
Per 100g | Calories 230
Protein 22.9 g | Carbs 9 g | Fat 11.7 g
Per 100g | Calories 222
Protein 21.6 g | Carbs 15 g | Fat 8.6 g