Bumble Bee - Smoked Salmon in Oil has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bumble Bee - Smoked Salmon in Oil has been given a composite ranking of 29, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 53% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A 4% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 17.8 g | Carbs 67 g | Fat 16.4 g
Per 100g | Calories 115
Protein 7.9 g | Carbs 1 g | Fat 8.8 g
Per 100g | Calories 60
Protein 14 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 190
Protein 23.4 g | Carbs 9 g | Fat 7.2 g
Per 100g | Calories 160
Protein 16 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 300
Protein 8 g | Carbs 18 g | Fat 22 g
Per 100g | Calories 120
Protein 28 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 110
Protein 13 g | Carbs 0 g | Fat 7 g