Poblano, Mango, and Black Bean Quesadillas 1 Recipe

Poblano, Mango, and Black Bean Quesadillas 1 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Poblano, Mango, and Black Bean Quesadillas 1, and we advise that this food in moderation.