Black Bean, Spinach, and Cheese Quesadillas Recipe
Black Bean, Spinach, and Cheese Quesadillas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Black Bean, Spinach, and Cheese Quesadillas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.7 g | 12.2% | ||
| Dietary Fiber | 5.8 g | 23.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 4.1 g | 20.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 61
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 852 mg 35.5%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium 28.3% Iron 17.8%
*Based on a 2000 Calorie diet
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